Foods For Healthy Hair

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Dippy eggs with Marmite soldiers

As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in hair loss. Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts.

Have healthy eating habits.

 
 
 
 

Have healthy eating habits. Eating the right foods can enhance healthy hair growth that looks and feels great! Here are the rated top 10 foods that help your hair:

  • 1. Salmon
     
  • 2. Dark Green Vegetables
     
  • 3. Beans
     
  • 4. Nuts
     
  • 5. Poultry
     
  • 6. Egg
     
  • 7. Whole Grains
     
  • 8. Oysters
     
  • 9. Low fat dairy Products
     
  • 10. Carrots
     
 

 


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